129809335894586250_774By black water fasting ginger 1th day: morning: morning as usual to dinner at noon: as usual to dinner at noon: as always eating in the evening (preparatory stage), 2nd day: morning: carrot ginger tea at noon: carrot ginger tea night: something not greasy (like Japan food or porridge) 3rd day:Morning: 2 cups ginger black tea at noon: as usual evening: as usual at noon and night light! Practice of carrot juice: 2 one carrot and Apple juice!
With their own tastes! Ginger tea: the temperature of tea into the peeled chopped ginger or ginger, then add appropriate amount of brown sugar or honey can be!Not just for breakfast and lunch, as long as the hungry can drink ginger tea, 1 day 2-6 Cup!
If you feel the stomach have a burning feeling, just reduce the amount of ginger!
Suitable crowds: hands always cold people; people who want to eat dessert in the weight loss process; it's hard to get people who own more than two days off; fasting whole day couldn't put up with people! Eat light dinner the day of fastingSome, it doesn't matter if not porridge
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Others:
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